Well being

What is a Skincare Routine? First of all, what is and why do we need a skincare routine? When you look at yourself in the mirror, you may think that your ...

Though we all have our own perception for anything and everything that we do/see/hear, but HEALTHY LIFESTYLE is something in the world to which all of us can ...

The most common question and advice that we receive in our daily life these days is “How many liters of water are you drinking each day?”, “Drink plenty of ...

What is a vegan diet? 5 amazing facts how vegan diet differs from a vegetarian diet? What is nutritional diet?  Nutritional diet can also be said as ...

Who is the most lovable person in the world to you? Take a pause and think for a while. Your mind will search for a person in the universe except you. Yeah, it ...

I will go walking from tomorrow morning but don't even have to count how many times I took this decision and never succeeded in it. I will start focusing on ...

To all the readers who are here on my article, welcome you all to the unpopular, and not much-spoken topic "only child syndrome".  The world of a single child ...

Importance of setting fitness goals : Do you exercise regularly? If so, that's great! If not, setting fitness goals is a great way to get started. If ...

Life. It can be easy. It can also be challenging. Sometimes it's also automatic. It is important to stay positive in life to enjoy it. Being positive is the ...

Education Policy in India - What does it has to do with mental wellness? The national education policy has seen a lot of changes in decades. But, the current ...

What causes Insomnia : Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and ...

In this article, I'll walk along with you into the psychological disorders that have strong relationships with food, body weight and body shape. The way we ...