Well being

Importance of setting fitness goals : Do you exercise regularly? If so, that’s great! If not, setting fitness goals is a great way to get started. If you do work…

Life. It can be easy. It can also be challenging. Sometimes it’s also automatic. It is important to stay positive in life to enjoy it. Being positive is the way…

Education Policy in India – What does it has to do with mental wellness? The national education policy has seen a lot of changes in decades. But, the current policy…

What causes Insomnia : Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early…

In this article, I’ll walk along with you into the psychological disorders that have strong relationships with food, body weight and body shape. The way we consume food is not…

What is a mental block ? :     The need to create is a shared desire among artists, writers, musicians, bloggers etc., but, sometimes we  hit a zone where…

Healthy eating habits have become an indispensable part of our lifetime. It has gained more focus that too during this pandemic. The global’s public fitness experts are unanimous: a sturdy…

   Listening:The most important communication skill You know the feeling. You’re talking to someone, and you can tell from their body language and the distant look in their eye that…

What is the best decision you made in your life? You may have more answers, and some may have no answer. But the actual question must be, What is the…

  We humans normally set some deadlines to accomplish a task. But most of the time, we end up procrastinating the task despite knowing that we will keep worrying about…